Winter Training with Power Ten

November 9th marked the first day of Winter Training with Power Ten. We have a motivated group of young athletes working with us this season, who have been a terrific help in organizing our new indoor training center. Also a big thank you to our partners and donors who have enabled us to move into our beautiful, light-filled space at 882 Rice Street, Saint Paul.

Our youth team will be training in two "pods" this winter, with separate morning and evening sessions, as a Covid-19 safety precaution.


The focus this season will be on developing our athletes' confidence on the erg, strength, and general fitness.  The winter training will take place on ergs, with supplemental circuit work. Our primary goal will be to train for our spring competitive goals. Our secondary goal will be getting athletes faster 2K times, in preparation for late winter erg trials.


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Lake Phalen Community Rowing aka Power Ten is a 501(c)(3) organization

Tel: 612-743-6358, info@powerten.org

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